My thyroid and I have been through a lot together over the course of our lifetime and though I've managed to land on the side of happiness, my thyroid has not. Consequently, I have taken matters into my own hands.
Right now I'm really into making yogurt using my Instant Pot. I've had a few
disappointing batches but am getting closer to perfecting the process. This week
I managed
I went out for a three-mile run this evening. It was beautiful and I feel great
about it. Running has always been a part of my life but over the past few years,
