Health & Fitness

A 4-post collection

Me, My Thyroid, and I

My thyroid and I have been through a lot together over the course of our lifetime and though I've managed to land on the side of happiness, my thyroid has not. Consequently, I have taken matters into my own hands. »

Euro Greek Yogurt Maker

Right now I'm really into making yogurt using my Instant Pot. I've had a few disappointing batches but am getting closer to perfecting the process. This week I managed to make a gallon batch. Most recipes I've seen make 2 quarts and it's a bit different making a gallon. For »

Black Bean Lemon Delight

I recently purchased a Young Living Premium Starter Kit from my daughter and have fallen head over heels in love with their essential oils. More on that journey later. Right now I want to blog my dinner experiment tonight because it was so incredibly YUM! I spent the evening messing »

Getting Back to Fit

I went out for a three-mile run this evening. It was beautiful and I feel great about it. Running has always been a part of my life but over the past few years, I have been struggling with health problems that have kept me from running the way I used »